Grounded in compassion, guided by clinical expertise.
 
 
 
 
 

Welcome! I'm so happy you've arrived here.

 

While starting this therapeutic journey can sometimes feel overwhelming, my aim is to create a mini sanctuary- a space that is always supportive, open, and warm. 

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With over 7 years of experience working directly with clients, I focus on a therapeutic approach that is specially tailored to your needs. I use a collective-modality based approach that combines mindfulness and somatic based approaches with psychodynamic, IFS, and EFT based "roots" work. I believe in treating both the behaviours that keep us stuck, as well as understand where they came from in the first place.​

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Concurrently, I emphasize the importance of trust, collaboration, and continuous exploration of your values and goals. During our sessions, we will work together to examine both the internal and external parts that may keep you stuck and work toward developing insight and growth.  

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Let's get to taking care of you.​

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