Sarah Colen Therapy 

The fact that you are here speaks volumes; when life feels unmanageable or overwhelming, it can be difficult to reach out for help. Although it can be a scary venture, you are taking powerful action steps toward a more hopeful future. 

 

By working through an anti-oppressive and healing-centered lens, I aim to create a space that is supportive, open, and warm. For us to work together in developing a deeper understanding of yourself, I emphasize the importance of trust, collaboration, and continuous exploration of your values and goals.  During our sessions, we will work together to examine both the internal and external parts that may keep you stuck and work toward developing insight and growth.